Exercise to lose weight should be more moderate than a serious sport.The opposite process of energy costs will stimulate the maintenance process in very tight and long time.Therefore, do not load yourself a lot of physically - it can lead to an increase in appetite, and lead to additional pounds!Notes cannot be assigned.
Physical training exercises are part of the overall weight loss plan.There is nothing else to "burn" fats.For this purpose, it is easy to run, fast walking, other simple training.If you have the opportunity to visit the pool, be sure to use it.So much, preferably 45-60 minutes, you need to swim less.The water has more refrigeration and high heat capacity than the body, ie additional power consumption is required for heat.
Systematically perform a series of exercises every day.Your classes should be regular, at least 5 times a week, until an hour.Only then can you count on a good result: the body, like a shooting box, buys "burning" oil systematically and effectively "on".Do not forget about water procedures after physical education.
It should be noted that the oil starts "burning" only 15-20 minutes after the movement begins.First glucose and glikogenic energy.Their destruction benefits, but does not reduce weight.Then the heat is gradually spread from the body.This shows the beginning of oil use as fuel.Therefore, lessons should continue to last a quarter to ensure the necessary weight loss loss.
If it's hard to make it regularly, the reasons are most likely psychological.To eliminate them and do pleasure.
A number of trainings
Before each lesson, it is recommended to walk warmly in a few minutes or walk on the spot.You can repeat physical exercises to lose weight better during the day.
For 1st exercise, hands and shoulder zone
To rise.Grew up 10-20 times between you and the parties.The task is to download the shoulder zone, although the execution is simple.
2nd exercise
Advance10-15 times.Try to reach your head.Here is a burden in the muscles of the back, and the body of the body occurs the posterior surface.
3rd training
Slopes in different directions10 times.They help the abdomen, back and hips form a beautiful waist for downloading oblique muscles.
4th exercise
Squats- Useful and effective exercises.They load the legs and hips.Squulge 10-20 times for each approach.You can double jump at the top point or if you take a load, you can increase the load in addition.
5th exercise
TwintingThey help improve the joint mobility and improve the shape of their feet and hips.Machs should be carried back to the back and parties 10-20 times permanent.
6th exercise
Semi Sarancha.Stretching over the stomach, the hands stretch along the body.Lift each foot up 10-15 times and make 3-5 seconds.The excess oils away from the hip and supports the tone of the media and the bottom of the waist.
7th exercise
Cobra.Lie on the stomach by tilting your hands in the elbows.Forehead and palms are on the floor.While breathing, squeeze the spinal muscles and lean on the back.Back to the starting position on Exhale.Performed 2-3 times.Improves this posture, strengthens the back, increases the elasticity of the waist.
8th exercise
Lift straight legs10-15 times.Stretching with their backs on the floor, hands stretch along the body.Try not to touch your legs slowly and when you lower it, not touching the ground with your foot.Good load in the lower part of the abdomen.
9th exercise to lose weight
The rise of the body10-15 times.The starting position is like the previous one, but the hands are behind the head.Lift the body on exhale, lower in inhalation.This load strengthens upper abdominal muscles.
10th exercise
Pelvis to the parties.It is carried out in each direction with 5-8 times bent legs.Put the stretch position on your back, and put your hands behind your hands.Bend your knees and lift the pelvises in different directions as alternatively.At the same time, oblique and rectus abdominal muscles are strengthened.
Execute these exercise sets every day to lose weight and win harmony!